The Deep Work System Built for ADHD
trydeepwork.com helps professionals with ADHD transform scattered attention into sustained productivity, turning your ability to hyperfocus into your greatest strength.
Trusted by developers and academics from
Integrates with
2500+
Professionals
50,000+
Deep Work Hours Completed
Harness your natural hyperfocus
Traditional 25-minute timers too restrictive? Our flexible sessions range from 30 minutes to 4 hours, designed to work with your natural attention patterns rather than against them.
Start with clear intent
Define your focus for each session to reduce task-switching and stay anchored to your goals throughout your work period.
Adaptive break times
Take breaks when you need them, not when a timer dictates. Recharge without disrupting your productive flow state.
Focus-enhancing audio
Brown noise masks distractions while lo-fi and synthwave provide just enough stimulation to keep your brain engaged.
Customizable focus levels
Select from L0 to L3 intensity levels to match sessions with your current energy and the task's complexity.
Schedule for later
Plan your deep work sessions in advance to overcome time management challenges and create external structure.
Set meaningful goals, backed by science
Rise above the noise of busy work and focus on what truly matters. Leverage our goal-setting framework, built on proven psychological research.
Start with why
Document why your goal matters to you. Reconnect with your motivation during challenging times.
Clear Objectives
Define what success looks like. Set concrete goals with measurable outcomes to keep your finish line in sight.
Deadline Setting
Assign realistic deadlines to your goals. Use time constraints to ensure you stay focused and make progress.
Quantifiable Progress
Measure goal completion with precision. Convert abstract targets into tangible metrics. No guesswork, just clear data on your advancement.
Evidence-Based Framework
Built on goal-setting theory by Locke & Latham. Incorporates proven principles from psychology of achievement. Your goals, backed by science.
Task management that fights overwhelm
Too many tasks competing for your attention can be paralyzing. Our system helps you cut through the chaos to identify what truly matters, eliminating decision fatigue and channeling your focus.
Time Estimation
Overcome time blindness by explicitly estimating task duration. Plan your day with greater accuracy and set realistic expectations.
Impact Assessment
Distinguish between urgent and important to avoid the trap of constant firefighting. Focus on high-impact work that moves the needle.
Automatic Prioritization
Let our algorithm handle the complex decision-making of what to work on next, freeing your mental bandwidth for actual focused work.
Simplified Task View
Limit visual overwhelm with our top-10 approach that reduces choice paralysis while keeping your most important work front and center.
Intelligent Task Archiving
Capture ideas without cluttering your active workspace. Store low-priority tasks safely until they become relevant again.
Your productivity, mapped and measured
When perception doesn't match reality, data becomes your ally. Our analytics help you discover your actual focus patterns, transforming inconsistent attention into predictable productivity.
Productivity Heatmap
Identify your natural peak focus times throughout the day. Schedule your most challenging work during these optimal windows when concentration comes more easily.
Time-Scale Summaries
Combat recency bias with objective weekly and monthly performance data. Recognize your actual progress when your perception doesn't match reality.
Work Distribution Analysis
See where your attention actually goes versus where you intend it to go. Identify hyperfocus patterns and realign your efforts with your true priorities.
Push your limits
Set daily and weekly targets for focused work hours. Track your progress, build consistency, and gradually increase your deep work capacity.
Daily Focus Targets
Set specific deep work hours for each day. Track your actual focus time against your goal. Adjust your targets based on performance data.
Weekly Deep Work Challenges
Choose from 5, 10, 20, or 40-hour weekly deep work goals. Monitor your progress throughout the week. Identify patterns in your focus capacity.
Progress Markers
Earn badges for completed daily and weekly goals. View your achievement history at a glance. Use these markers to maintain long-term motivation.
What Our Users Are Saying
This platform is the best thing that I found to improve my productivity. It's so, so, so amazing, I just love the clean design, awesome job!
Brendon L.
Omg, just IMPRESSIVE! I'm just so much in my focus zone, it's crazy. I was a 4 year Pomodoro user then discovered this, it has changed everything literally. One more thing, the music is having a crazy effect on me helping me so much with focus, it's definitely the best music i've listened to while working during my entire life.
Ayoub C.
Today is my first day using this after spending a couple of days tracking my distractions, which currently hover between 25-50% of my workday—yikes! I discovered this after looking for ADHD friendly ways to eliminate distractions, and I must say, my first day has been fantastic. Somehow I missed the idea of brown noise, and I actually found it really helpful for calming my mind and allowing me to focus.
Sharron S.
As a user from an Asian country, I still value this a lot. I have ADD and this website helps me to visualise time through the circular progress bar and also the badges increase gamification experiences. PS the fact you included challenges is GREAT!
Lee Y. H.
Hey there! I've been loving trydeepwork, it's safe to say that this is the only app that I'm staying consistent at.
Ringles
I'm loving this website! I'm seeing improvements in my motivation and productivity since I started using it.
Tee S.